If you’re a fitness enthusiast who desires to achieve a muscular physique, then the herbal remedies might help workout recovery. Natural healing takes into account the holistic well-being of your body as well as mind. Not only does it alleviate the physical symptoms, but it also takes care of the mental sphere. One of the […]
Our articles review the latest clinical research and fitness products so you can lose weight, get in shape, exercise, and improve your athletic performance at the gym. Each of our posts is evidence-based and written or reviewed by Dr. Michele Ross herself.
Our top fitness articles:
- Exercise Boosts Your Endocannabinoid Levels
- CBD For Focus and Weight Loss
Cannabidiol, a cannabis compound also known as CBD, is high on the popularity charts. It shows several amazing health benefits that make many users want to try it and add it to their lifestyle. You may find a huge line of products, ranging from beauty bars to dog edibles that contain CBD as an ingredient. […]
The endocannabinoid system is the largest neurotransmitter system in your body, Your activity level can determine your endocannabinoid levels. Healthy amounts of exercise boost levels of the endocannabinoid anandamide in your body and brain. This will help prevent endocannabinoid deficiency, a condition where your entire body is out of balance and you feel sluggish, moody, […]
In order to lose weight, you need to train your brain to focus. Unfortunately, distractions from our phones and children, stress, or medical conditions like attention deficit disorder (ADHD) make it hard for us to focus. You need to create new neural circuits for making positive habits that will stick. Permanent changes in diet, exercise, […]