Our articles review the latest clinical research and fitness products so you can lose weight, get in shape, exercise, and improve your athletic performance at the gym. Each of our posts is evidence-based and written or reviewed by Dr. Michele Ross herself.

Our top fitness articles:

  1. Exercise Boosts Your Endocannabinoid Levels
  2. CBD For Focus and Weight Loss

  • 5 Benefits of Cannabis For Workout Recovery

    marijuana improves workout recovery

    If you’re a fitness enthusiast who desires to achieve a muscular physique, then the herbal remedies might help workout recovery. Natural healing takes into account the holistic well-being of your body as well as mind. Not only does it alleviate the physical symptoms, but it also takes care of the mental sphere. One of the […]


  • 6 Benefits of Pairing Yoga with CBD

    cbd oil helps you relax more in yoga poses

    Cannabidiol, a cannabis compound also known as CBD, is high on the popularity charts. It shows several amazing health benefits that make many users want to try it and add it to their lifestyle.  You may find a huge line of products, ranging from beauty bars to dog edibles that contain CBD as an ingredient. […]


  • Exercise Boosts Your Endocannabinoid Levels

    The endocannabinoid system is the largest neurotransmitter system in your body, Your activity level can determine your endocannabinoid levels. Healthy amounts of exercise boost levels of the endocannabinoid anandamide in your body and brain. This will help prevent endocannabinoid deficiency, a condition where your entire body is out of balance and you feel sluggish, moody, […]


  • CBD For Focus and Weight Loss

    focus and train Your brain to get fast weight loss results with CBD

    In order to lose weight, you need to train your brain to focus. Unfortunately, distractions from our phones and children, stress, or medical conditions like attention deficit disorder (ADHD) make it hard for us to focus. You need to create new neural circuits for making positive habits that will stick. Permanent changes in diet, exercise, […]