What’s Your Sleep Style?

Our articles cover the latest research and natural treatments in order to improve general wellness or prevent and soothe existing health conditions. Each of our posts is evidence-based and written or reviewed by Dr. Michele Ross herself.
Our top health articles:
In order to lose weight, you need to train your brain to focus. Unfortunately, distractions from our phones and children, stress, or medical conditions like attention deficit disorder (ADHD) make it hard for us to focus. You need to create new neural circuits for making positive habits that will stick. Focus on one weight loss […]
Celebrating 6 years of being a blood clot survivor! The day after Christmas, 2014, I woke up feeling unable to breathe and having severe chest pain, despite being an otherwise healthy 32 year old woman. I thought I was having a heart attack. Turns out I was half right. Shout out to all my friends […]