• Health
  • Nutrition
  • Cannabis
  • Beauty
  • Fitness
  • Life
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Books
    • Vitamin Weed
    • CBD Oil For Health
  • Courses
  • Consults
  • About
    • About Dr. Ross
    • Press Coverage
  • Services
    • Business Consulting
    • Influencer Marketing
    • Speaking
  • Blog
    • Health
    • Nutrition
    • Cannabis
    • Beauty
    • Fitness
    • Life
  • Contact
  • Mobile Menu Widgets

    Search

Dr. Michele Ross

Dr. Michele Ross

Cannabis Coach & Cannabis Consulting

  • Books
    • Vitamin Weed
    • CBD Oil For Health
    • Kratom Is Medicine
    • Train Your Brain To Get Thin
  • Courses
    • Cannabis For Pelvic Pain
    • Cannabis For Migraine
    • Cannabis For Fibromyalgia
  • Consults
    • Cannabis 101 Consultation
  • About
    • About Dr. Ross
    • Press Coverage
  • Services
    • Business Consulting
    • Speaking
  • Contact
Dr. Ross > Health > Attention Fibromyalgia Patients: Avoid These 8 Mistakes

Attention Fibromyalgia Patients: Avoid These 8 Mistakes

mistakes fibromyalgia patients women make
Pin
Share
Tweet
Share
Email

Fibromyalgia can be hard to deal with for sufferers. According to the Centers of Disease Control and Prevention (CDC), fibromyalgia is defined as “a condition that causes pain all over the body” causing sleep problems, fatigue, and emotional distress.

Unfortunately, fibromyalgia sufferers might unintentionally worsen their symptoms by doing things that can aggravate symptoms. Is there any way that sufferers can prevent worsening their symptoms?

If you’re a fibromyalgia patient, then listen up! In this article, we will show you 8 mistakes to avoid when dealing with fibromyalgia.

1) Not Taking Breaks

“All fibromyalgia patients must take advantage of breaks,” says Jesse Gates, a health writer at State Of Writing and Paper Fellows. “While it’s tempting to stay seated for much of the day, that can only worsen your symptoms of fibromyalgia. That’s why you need to take breaks regularly, so that you can ease your symptoms.”

2) Not Cushioning Your Feet

You stand on your feet all the time. But when you have fibromyalgia, it can be hard to stand for long periods of time.

Wearing comfortable footwear can help you manage your fibromyalgia. Consider wearing sneakers, or shoes with an insert for arch support.

Plus, make sure to have an anti-fatigue mat to stand on. These special mats absorb shock, so that you can feel comfortable standing.

3) Overdoing Things

Don’t ever overdo things. Doing so can only make you feel worse. While you still want to prove that you can still do things despite your fibromyalgia, it’s not worth the risk of waking up to more pain after a full day of overworking yourself.

Instead, take things easy. Go at your own pace. It’s better to be realistic about what you can and can’t do.

4) Not Starting Your Day Right

When you wake up in the morning, start the day right. Skipping breakfast and overdoing the coffee won’t cut it.

Instead, have yourself some breakfast. You’ll need to fill up on protein, fruits, and water to give yourself some adequate energy. In this way, you won’t get drained quickly. The last thing you want is to get drained early in the day, and then let your fibromyalgia make things worse for you.

5) Not Doing Stretches

As much as you want to take it easy, it’s still important to do some stretches during the day. Being sedentary will only worsen fibromyalgia symptoms, making it difficult to move without feeling intense pain.

So, start in the morning with some light stretching. Then, use some of your day to do some more stretching. Yoga is a great way to get in your daily stretches.

6) Not Getting Enough Rest

So, now that you had a busy day, it’s time to rest. Just like taking breaks, if you don’t rest at night, then you’ll feel very fatigued, thus intensifying your fibromyalgia.

Therefore, make sure that you have a nightly routine, as you get ready for bed. Even if you need to establish a bedtime, be sure to stick to it, so that you can get plenty of sleep, and then wake up refreshed in the morning.

7) Not Applying Heat

“According to Mayo Clinic, fibromyalgia intensifies painful sensations, especially musculoskeletal pain,” says Bill Collier, a blogger at Essay Services and Boomessays. “This type of pain can cause your muscles to feel sore. When that happens, you should apply heat to the pain points. Not applying heat will only prolong the pain. Just applying heat for 10 minutes can help relax your muscles and soothe the pain.”

Consider these sources of heating to do the job:

  • A heating pad
  • A microwavable heating pad
  • Heated rub
  • A self-heating patch

8) Not Managing Stress

Finally, make sure that you’ve handled stress. Chances are, you might be experiencing aggravated symptoms of fibromyalgia due to the stress that you might have.

Therefore, get to the root of your stress by asking yourself these questions:

  • Why are you stressed?
  • What can be done to relieve your stress?
  • Are there any hobbies that you can do to relieve stress?

Asking these questions can help you take control and reduce stress. If you still need help managing stress, talk to family or friends, or consult your doctor or specialist.

cannabis can help your fibromyalgia flare

Conclusion

Having fibromyalgia shouldn’t have to hold you back from living life. By avoiding these 8 common mistakes, you can better manage your diagnosis, and live the way that you want to without being a slave to the pain.

Pin This Post

young woman with fibromyalgia talking with her doctor
Pin
Share
Tweet
Share
Email

By: Emily Henry · In: Health, Symptoms · Tagged: Fibromyalgia

fibromyalgia health writer emily henry

About Emily Henry

Emily Henry is a writer at Write My Case Study and Essay Writing Service. She is also a contributing writer for OX Essays. As a content writer, she writes article about health and wellness.

you’ll also love

senior woman wearing yellow shirt sitting on gray couch holding knee hurting with chronic arthritis painUnderstanding Chronic Pain – Causes, Symptoms, and Treatment
relieve neck pain with TENS unitsTENS Units Can Provide Short-Term Pain Relief
woman-receiving-chiropractic-care-for-fibromyalgia5 Ways Chiropractic Care Can Help With Fibromyalgia

Join the List

Stay up to date & receive the latest posts in your inbox.

Next Post >

5 Ways To Improve Women’s Sexual Health

Primary Sidebar

Meet Dr. Ross

Meet Dr. Ross
hello!

I help women heal pain using plant medicine include cannabis, kratom, & mushrooms.

Learn More

Connect

Featured Posts

How To Make Hemp Chocolates With CBD

thc edibles and weed gummies

THC Edibles: A Quick Primer on Popular Cannabis Products

CBD as a Natural Pain Reliever for Joint Pains

join the list

Categories

  • Health
  • Nutrition
  • Cannabis
  • Beauty
  • Fitness
  • Life

Search

ready to get started?

I can't wait to work with you

I've been working with plant medicine for over 15 years, written 5 books, and spoken around the world. I know the ins & outs of what makes a good product and which ones you or your clients should be taking.

Education Services

follow @drmicheleross

Who’s going to @champstradeshows in Las Vegas? Who’s going to @champstradeshows in Las Vegas?I’ll be there on Wednesday & speaking on a panel on 7-OH. Details coming soon ✈️#champstradeshow #champstradeshows #champstradeshowlasvegas #champstradeshowlasvegas #champstradeshow #champstradeshows
I failed my annual mammogram. I was scheduled for I failed my annual mammogram. I was scheduled for a diagnostic mammogram and ultrasound to potentially look for breast cancer…and boy did this cause some scanxiety!Good news! There’s no lumps, bumps, cysts, tumors, etc. my tests are normal.So why did I flunk my first mammogram? It could have been a glitch. Or…Hormones can cause breast tissue to be slightly different from week to week or scan to scan, which is why they suggest not doing your scan the week before your period (which is when I got scanned). It can be hard for women to avoid that week though when appointments are often made months in advance.Either way, I’ll be back next year for my 3rd mammogram. I hope you’ll remember to schedule yours.#breastcancer #mammogram #annualmammogram #scanxiety #perimenopausehealth #womenover40
I’m on the Threads app! Come follow me @drmichel I’m on the Threads app! Come follow me @drmicheleross there too. It’s like Twitter but better.#fibromyalgiaawareness #painreliefoptions #healthcoaching #herbalistlife #neuroscientist
So excited to share that I was interviewed about S So excited to share that I was interviewed about S@x and Psilocyb!n Mushr00ms for Jennifer Chesak’s new book “The Psilocyb!n Handbook for Women.”Not going to give any spoilers…but our conversation might surprise you in a good way.Ladies, this book is a fun read that gives you the details on what’s really important for us…mushr00ms are more than Silicon Valley bros trying to get more work done, people looking for help with intense addictions, and rave kiddos tripping every weekend.This is a must read! Link in bi0.#witchystuff #sexystuff #womenover40 #healingtrauma #healingjourney
Happy Mother’s Day! Give your liver a break and Happy Mother’s Day! Give your liver a break and keep your breasts cancer-free by choosing healthier ways to relax and celebrate instead of alcohol.I can’t dive too deep into specifics here on Instagram, but just know there are natural, plant-based substances full of antioxidants & they can fight inflammation, rewire your brain & release trauma, and relieve pain.Or they can just put you in your happy place for that brief & rare moment you have some time to yourself away from the kiddos.Just know I am always here to hold a safe, supportive & non-judgmental container for you to explore relaxation, relief, and even JOY in every form. 🌈💚🍄P.S. Lucky moms, check out my link in bio for a special Mother’s Day offer.#mothersdaygiftideas #happymothersday❤️ #happymotherday #happymothersday2023 #sobercurious

Footer

Read Dr. Ross’s Books

  • Kratom Is Medicine
  • Vitamin Weed
  • CBD Oil For Health
  • Train Your Brain To Get Thin

Popular Topics

  • CBD
  • Kratom
  • Medical Marijuana
  • Pain
  • Psychedelics
  • Sex

Legal

  • About Dr. Michele Ross
  • Terms of Use
  • Privacy Policy
  • Affiliate Disclosure
  • Advertising
  • Contact

On the Blog

  • Health
  • Nutrition
  • Cannabis
  • Beauty
  • Fitness
  • Life

© 2013-2025 INFUSED PARTNERS. This website is for informational & entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment.