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Dr. Ross > Beauty > Confidence > How to Overcome Self-Consciousness When You First Start Wearing Hearing Aids

How to Overcome Self-Consciousness When You First Start Wearing Hearing Aids

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Are you wearing hearing aids for the first time? Well, honestly, it’s a big deal, and you’re probably feeling a mix of emotions right now—nervous, maybe even a little self-conscious. And guess what? That’s totally normal! For starters, you got your hearing checked, and you’re taking this situation seriously, and that’s something you should really be proud of!

But overall, getting used to hearing aids isn’t just about the sound adjustment; it’s about feeling comfortable in this new part of your life. You might think people are noticing your hearing aids left and right, but they’re probably not paying as much attention as you think. Now, with all of that said, let’s go ahead and dive into how you can shake off that self-consciousness and feel more at ease.

The New Normal Takes Time

At first, it’s going to feel a little weird, no doubt about it. You’re adjusting to something completely new, and anything new takes a little time to feel natural. The way they fit in your ears, the sounds you’re hearing—give yourself a break while you get used to it. It’s not all going to click instantly, and that’s okay.

But here’s a little secret: most people are too wrapped up in their own stuff to notice what’s going on with you. Seriously, only a few people actually pay attention, but honestly, who actually cares what strangers think? They don’t impact you or your life. Besides, if you think about it, with today’s technology, hearing aids are so discreet that no one’s likely to give them a second glance.

Just nowadays, they’re just not too noticeable, so if you’re still worried about appearances, consider opting for discreet and invisible hearing aids—they’re practically unnoticeable, which can give you that extra boost of confidence while you adjust. But again, discreet ones or not, the average person doesn’t pay attention or care.

Confidence is Contagious

How you feel about your hearing aids shows in the way you carry yourself. If you’re constantly adjusting them or acting like you want to hide them, people might notice. But if you wear them like they’re no big deal, guess what? 

No one else will think they are either. Think about it this way: your hearing aids are helping you stay connected, hear better in conversations, and enjoy the world around you. Your whole lifestyle is meant to become better, but being self-conscious isn’t going to help (it’s counterintuitive if you think about it).

Addressing Your Insecurities

All right, so everyone gets caught up in their own heads sometimes, worrying about what others think. But the truth is, most of the time, our insecurities are much louder in our heads than they are in real life. If you’re still feeling self-conscious, talking it out with friends or family can make a world of difference. Just let them know what you’re feeling—they’ll likely reassure you and help you get some perspective.

Focus on the Perks

While yes, sure, hearing aids can feel like a noticeable change at first try to think about all the good things they’re bringing into your life. You’re no longer straining to hear the TV or missing out on conversations. 

You’re getting back that connection with the world that you might’ve been missing. That’s a pretty big win, right? Basically, in no time, you’ll forget you’re even wearing them, and those around you will, too. The sooner you embrace them, the quicker they’ll just become another part of your everyday life.

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By: Michele Ross, PhD · In: Confidence · Tagged: aging, hearing

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About Michele Ross, PhD

Dr. Michele Ross is a neuropharmacologist helping chronic pain patients with alternative medicine. She is the author of Kratom is Medicine, Vitamin Weed, CBD Oil For Health & Train Your Brain To Get Thin & the CEO of Infused Partners.

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