There is no denying that the Coronavirus pandemic of 2020 had an impact on our lives, even in 2021. Everything changed and people needed to adapt quickly to restrictions and…
mental health
Overcoming Mental Health Stigma: 6 Steps to Consider
At some point, almost everyone living with mental illness has received blame for their condition. You’ve seen them being called names and their symptoms referred to as something they could…
CBD: Break Free From The Mental Health Crisis
Is the United States facing a mental health crisis? A look at the data points to yes. Americans are reporting more symptoms of anxiety, depression, or both than have ever…
6 Incredible Health Benefits of CBD For Women
In recent years, more and more women have incorporated CBD oil into their lifestyle. Many are seeking it’s health benefits including the ability to reduce inflammation, squash anxiety, and fight…
31 Healing Mantras For Patients With Chronic Illness
Bet you think or used to think that positive affirmations or healing mantras are bullshit. Me too. But let me get vulnerable with you. When I going into the ER…
Mushrooms Are The Gateway To A Better Life
I’m beyond excited to launch my very first podcast. Yes it’s unpolished and I wish I had some fancy music in the beginning, but what’s important is the energy and…