Dr. Michele Ross

Dr. Michele Ross

Cannabis Coach & Cannabis Consulting

  • Books
    • Vitamin Weed
    • CBD Oil For Health
    • Kratom Is Medicine
    • Train Your Brain To Get Thin
  • Courses
    • Cannabis For Pelvic Pain
    • Cannabis For Migraine
    • Cannabis For Fibromyalgia
  • Consults
    • Cannabis 101 Consultation
  • About
    • About Dr. Ross
    • Press Coverage
  • Services
    • Business Consulting
    • Speaking
  • Contact
  • Health
  • Nutrition
  • Cannabis
  • Beauty
  • Fitness
  • Life
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Books
    • Vitamin Weed
    • CBD Oil For Health
  • Courses
  • Consults
  • About
    • About Dr. Ross
    • Press Coverage
  • Services
    • Business Consulting
    • Influencer Marketing
    • Speaking
  • Blog
    • Health
    • Nutrition
    • Cannabis
    • Beauty
    • Fitness
    • Life
  • Contact
  • Mobile Menu Widgets

    Search

Dr. Michele Ross

Dr. Michele Ross

Cannabis Coach & Cannabis Consulting

  • Books
    • Vitamin Weed
    • CBD Oil For Health
    • Kratom Is Medicine
    • Train Your Brain To Get Thin
  • Courses
    • Cannabis For Pelvic Pain
    • Cannabis For Migraine
    • Cannabis For Fibromyalgia
  • Consults
    • Cannabis 101 Consultation
  • About
    • About Dr. Ross
    • Press Coverage
  • Services
    • Business Consulting
    • Speaking
  • Contact
Dr. Ross > Fitness > 4 Ways To Stay Fit At Home This Spring

4 Ways To Stay Fit At Home This Spring

young black woman doing yoga at home to stay fit
Pin
Share
Tweet
Share
Email

Spring is a time for new beginnings. With the warm weather, blooming flowers, and increased sunlight, now is the perfect time to refresh your lifestyle and start some healthy habits. While it may be difficult to stay healthy and workout, there are ways to optimize your time to achieve your fitness goals this spring. If you have the right mindset, you’ll be able to enjoy this season to the fullest. Here are a few ways to stay healthy and fit this spring. 

Schedule Workout Time

Life can be stressful with so many events, tasks, and responsibilities to balance. It can be difficult to manage your schedule, let alone find the time to workout. That’s why it’s important to treat your exercise time just like you would any other task. Make your workout a priority and add it into your schedule to keep yourself accountable. Using an online calendar or planner can help you organize your time and make sure you’re accomplishing everything on your list.

When planning your workouts, set aside time each week and stay committed. Being consistent with your workouts is key for staying fit and for achieving your goals. This can be as simple as carving out 30 minutes each day or even a few hours per week for exercise. Once you have these times scheduled, try to plan any new tasks around this time, or if there’s a conflict, make sure to reschedule your workout time. For some, working out early in the morning before their day starts works best, and for others, fitting in a workout in the evening fits better with their lifestyle.

However, if you know you have spring vacation plans coming up, try to plan ahead and determine how your workouts will fit into this adjusted schedule. For instance, if you’re traveling for spring break, try to fit in more workouts before your trip so you can relax while you’re away. If you still want to stay active during your trip, you could also book a hotel with an exercise room and squeeze in some workouts in between your plans. No matter how you workout, make sure to plan ahead and schedule out this time to keep yourself on track.

Create a Home Gym

One of the best ways to stay fit at home is having your own personal workout space. Especially with unpredictable weather conditions and a packed schedule, going to the gym or other workout studios may not be possible. To make exercising more convenient and comfortable, it may be worth creating a home gym.

Having a dedicated workout space in your home can help you feel more motivated to workout and allows you to customize the space for your own personal fitness goals. In a home gym, you can buy whatever machines and equipment work best for you and can design the space around your needs. For instance, you could have more traditional strength and resistance training equipment in one half of your space, while the other is dedicated for a yoga or meditation area where you could do HIIT workouts. Another perk of your own fitness space is that you won’t have to deal with a crowded gym or wait for certain machines to open up. Plus, with no commute, it’ll be easier to fit your workouts into a busy schedule.

Although building a home gym may seem like a large project, it may be worth it long term especially, if you work out often. With the cost of monthly gym memberships, it may even be cheaper to create your own workout space for you and your family. Remember, this addition can increase the resale value of your home and is an investment in your health. If you’re worried about affording this, don’t be. As a homeowner, you’re eligible to use an equity loan to fund this project. This is a wise financing option for a home gym because you can deduct the interest when used for home improvements. You can also use the money however you want, meaning you can dedicate some of the payment toward other expenses and bills if needed.

Find Creative Ways to Stay Active

Even if you can’t build a home gym, or just have a busy schedule, there are still ways to stay active outside of a traditional workout routine. When doing errands and other tasks, park farther away for some extra steps, or take the stairs rather than the elevator. You can even burn some calories when doing more mundane tasks around the home. For instance, instead of using a riding lawn mower to cut your grass, use a push lawn mower to fit some extra movement in your day.

Additionally, you can incorporate physical activity into plans with family and friends. Go on a walk around your neighborhood to enjoy the warmer weather or go on a hike for a change of scenery. Activities like riding a bike, going to the park, or playing recreational sports are all fun outings you can do with loved ones that will get your heart pumping and allow you to take advantage of the sunshine. Making physical activity part of your bonding and quality time together as a family is a great way to stay motivated and fit this spring – you’ll have so much fun you won’t even realize you’re working out!

Eat in Moderation

Along with staying active, an important part of staying fit is having a healthy diet, especially with various holidays and family events happening in the spring. With so many delicious, home cooked meals, it’s hard not to treat yourself. However, you don’t have to miss out on eating special meals and desserts just to stay fit – you can try everything as long as you eat in moderation.

The key to a balanced diet is not going overboard with eating. Try to keep your portions of more unhealthy foods small so you aren’t overindulging, and make portions of vegetables bigger to get key vitamins and nutrients. Although it may be tough, try to stop eating once you feel full and do your best not to snack out of boredom. It’s also important to hydrate your body while eating, especially if you’re drinking alcohol. Drinking water can help maximize your workouts, help digest your food, and keep your stomach full. As long as you eat everything in moderation, you don’t have to worry about ruining your fitness goals or restricting yourself from tempting treats and meals this spring.

Pin This Post

black woman yoga for fitness spring

Share This Post

Pin
Share
Tweet
Share
Email

By: Infused Health · In: Fitness · Tagged: diet, workouts

Dr. Ross helps women heal chronic pain naturally with cannabis, CBD, mushrooms, and mindset.

About Infused Health

Infused Health provides cannabis medicine education to patients, nurses, doctors, and cannabis industry professionals. Learn more about Dr. Michele Ross's courses and books at courses.drmicheleross.com.

you’ll also love

Making Dieting More Manageable
signs goodbye old habits new habits and healthier routinesLife Revamp 101: Goodbye Bad Habits, Hello Healthier Routines
couple working out together boosting fitness results9 Easy Ways To Boost Your Fitness Routine

Join the List

Stay up to date & receive the latest posts in your inbox.

Next Post >

How Long Does CBD Stay in Your System?

Primary Sidebar

Meet Dr. Ross

Meet Dr. Ross
hello!

I help women heal pain using plant medicine include cannabis, kratom, & mushrooms.

Learn More

Connect

Featured Posts

woman holding neck possible whiplash after car accident

How To Protect Your Health After a Car Accident

A Better Way To Cope With Stress

woman scientist developing weight loss drug

New Weight Loss Drugs Target the Endocannabinoid System

join the list

Categories

  • Health
  • Nutrition
  • Cannabis
  • Beauty
  • Fitness
  • Life

Search

ready to get started?

I can't wait to work with you

I've been working with plant medicine for over 15 years, written 5 books, and spoken around the world. I know the ins & outs of what makes a good product and which ones you or your clients should be taking.

Education Services

follow @drmicheleross

Come meet the 7-HOPE Alliance in the Expo Hall at Come meet the 7-HOPE Alliance in the Expo Hall at Psychedelic Science 2025 in Denver, CO. 👋We’re a new nonprofit providing education, patient advocacy, and research for a new plant-based harm reduction tool in fighting the opioid epidemic.7-OH is an alkaloid found in a plant related to coffee. ☕️Come stop by if you’d like to learn more or partner with us to save lives.❤️#ps2025 #psychedelicscience2025 #kratom #opioidepidemic #harmreductionsaveslives #harmreduction #harmreductionworks
Who’s going to @champstradeshows in Las Vegas? Who’s going to @champstradeshows in Las Vegas?I’ll be there on Wednesday & speaking on a panel on 7-OH. Details coming soon ✈️#champstradeshow #champstradeshows #champstradeshowlasvegas #champstradeshowlasvegas #champstradeshow #champstradeshows
I failed my annual mammogram. I was scheduled for I failed my annual mammogram. I was scheduled for a diagnostic mammogram and ultrasound to potentially look for breast cancer…and boy did this cause some scanxiety!Good news! There’s no lumps, bumps, cysts, tumors, etc. my tests are normal.So why did I flunk my first mammogram? It could have been a glitch. Or…Hormones can cause breast tissue to be slightly different from week to week or scan to scan, which is why they suggest not doing your scan the week before your period (which is when I got scanned). It can be hard for women to avoid that week though when appointments are often made months in advance.Either way, I’ll be back next year for my 3rd mammogram. I hope you’ll remember to schedule yours.#breastcancer #mammogram #annualmammogram #scanxiety #perimenopausehealth #womenover40
I’m on the Threads app! Come follow me @drmichel I’m on the Threads app! Come follow me @drmicheleross there too. It’s like Twitter but better.#fibromyalgiaawareness #painreliefoptions #healthcoaching #herbalistlife #neuroscientist
So excited to share that I was interviewed about S So excited to share that I was interviewed about S@x and Psilocyb!n Mushr00ms for Jennifer Chesak’s new book “The Psilocyb!n Handbook for Women.”Not going to give any spoilers…but our conversation might surprise you in a good way.Ladies, this book is a fun read that gives you the details on what’s really important for us…mushr00ms are more than Silicon Valley bros trying to get more work done, people looking for help with intense addictions, and rave kiddos tripping every weekend.This is a must read! Link in bi0.#witchystuff #sexystuff #womenover40 #healingtrauma #healingjourney

Footer

Read Dr. Ross’s Books

  • Kratom Is Medicine
  • Vitamin Weed
  • CBD Oil For Health
  • Train Your Brain To Get Thin

Popular Topics

  • CBD
  • Kratom
  • Medical Marijuana
  • Pain
  • Psychedelics
  • Sex

Legal

  • About Dr. Michele Ross
  • Terms of Use
  • Privacy Policy
  • Affiliate Disclosure
  • Advertising
  • Contact

On the Blog

  • Health
  • Nutrition
  • Cannabis
  • Beauty
  • Fitness
  • Life

© 2013-2025 INFUSED PARTNERS. This website is for informational & entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment.

Accessibility Menu

    Epilepsy Safe Mode
    Dampens color and removes blinks
    This mode enables people with epilepsy to use the website safely by eliminating the risk of seizures that result from flashing or blinking animations and risky color combinations.
    Visually Impaired Mode
    Improves website's visuals
    This mode adjusts the website for the convenience of users with visual impairments such as Degrading Eyesight, Tunnel Vision, Cataract, Glaucoma, and others.
    Cognitive Disability Mode
    Helps to focus on specific content
    This mode provides different assistive options to help users with cognitive impairments such as Dyslexia, Autism, CVA, and others, to focus on the essential elements of the website more easily.
    ADHD Friendly Mode
    Reduces distractions and improve focus
    This mode helps users with ADHD and Neurodevelopmental disorders to read, browse, and focus on the main website elements more easily while significantly reducing distractions.
    Blindness Mode
    Allows using the site with your screen-reader
    This mode configures the website to be compatible with screen-readers such as JAWS, NVDA, VoiceOver, and TalkBack. A screen-reader is software for blind users that is installed on a computer and smartphone, and websites must be compatible with it.
    Mute Sounds
    Hide Images
    Virtual Keyboard
    Reading Guide
    Stop Animations
    Reading Mask
    Highlight Hover
    Highlight Focus
    Big Black Cursor
    Big White Cursor
    Navigation Keys
    Text to Speech
    Content Scaling
    Default
    Font Sizing
    Default
    Line Height
    Default
    Letter Spacing
    Default
    Text Magnifier
    Readable Font
    Dyslexia Friendly
    Highlight Titles
    Highlight Links
    Left Aligned
    Center Aligned
    right_aligned
    Dark Contrast
    Light Contrast
    Monochrome
    High Contrast
    High Saturation
    Low Saturation
    Adjust Text Color
    Adjust Title Colors
    Adjust Background Colors

    Accessibility StatementAccessibility statement Reset Hide

    Powered By AdaBundle