Many people are attracted to crash diets because they promise dramatic and rapid results by drastically cutting calories or eliminating food groups. However, these quick fixes rarely provide long-term benefits…
diet
Making Dieting More Manageable
The idea of restricting food can feel like punishment, and many associate dieting with extreme measures that are hard to maintain. There is also the misconception that dieting is unhealthy,…
Life Revamp 101: Goodbye Bad Habits, Hello Healthier Routines
Your habits and routine determine your health, emotional well-being, and levels of energy and productivity. They can also influence how much you are able to achieve each day, your confidence,…
4 Ways To Stay Fit At Home This Spring
Spring is a time for new beginnings. With the warm weather, blooming flowers, and increased sunlight, now is the perfect time to refresh your lifestyle and start some healthy habits….
How To Go Vegan For A Week
I recently watched The Game Changers documentary on Netflix and it presented a pretty compelling case for athletes to switch to a vegan diet. The vegan diet reduced inflammation, improved performance, increased…