• Health
  • Nutrition
  • Cannabis
  • Beauty
  • Fitness
  • Life
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Books
    • Vitamin Weed
    • CBD Oil For Health
  • Courses
  • Consults
  • About
    • About Dr. Ross
    • Press Coverage
  • Services
    • Business Consulting
    • Influencer Marketing
    • Speaking
  • Blog
    • Health
    • Nutrition
    • Cannabis
    • Beauty
    • Fitness
    • Life
  • Contact
  • Mobile Menu Widgets

    Search

Dr. Michele Ross

Dr. Michele Ross

Cannabis Coach & Cannabis Consulting

  • Books
    • Vitamin Weed
    • CBD Oil For Health
    • Kratom Is Medicine
    • Train Your Brain To Get Thin
  • Courses
    • Cannabis For Pelvic Pain
    • Cannabis For Migraine
    • Cannabis For Fibromyalgia
  • Consults
    • Cannabis 101 Consultation
  • About
    • About Dr. Ross
    • Press Coverage
  • Services
    • Business Consulting
    • Speaking
  • Contact
Dr. Ross > Health > 6 Morning Routines To Improve Your Day

6 Morning Routines To Improve Your Day

Pin
Share
Tweet
Share
Email

Do you ever feel like your morning is a complete waste? You wake up too late or rush through work tasks, and it’s lunch before you know it! It’s time to take control and improve your morning with a few simple additions to your morning routine. Explore these tips to revitalize the morning hours of your day.

1. Wake Up Earlier

The sound of your groaning is already audible, but waking up earlier is the best way to make a difference to your day. Setting your alarm clock for even an hour earlier allows you to take your time getting up and taking care of tasks without feeling rushed. You’ll feel more productive, relaxed, and refreshed when you start your day that much earlier.

2. Add a Brief Workout

Did you know that it takes just 10-20 minutes of exercise a day to improve your mood, enhance your cognitive abilities, and boost brain function? You don’t need to go out for an hour-long run or spend 45 minutes on your stationary bike to enjoy the benefits of a workout. A moderate exercise routine that lasts 20 minutes is the key to improving your outlook for the day.

3. Eat a Healthier Breakfast

Studies have proven that a healthy, balanced breakfast changes your body chemistry to ensure you’re functioning at your peak. Make a meal with organic ingredients and add antioxidant foods like chia or hemp seeds for extra protein, vitamins, and minerals. If shakes are your go-to meal choice, you can even take breakfast wherever you go with a portable blender.

4. Get Rid of Nighttime Aches

You might be used to popping a couple of painkillers every morning to get rid of that crick in your neck or the ache in your lower back. Instead of a pain pill that could cause ulcers, damage stomach lining, or weaken your immune system, it’s time to consider topical treatments to get rid of early morning pain and improve your entire day.

Recently, there have been several promising discoveries about alternative cannabis uses to help patients with a variety of medical conditions. From hemp CBD lotion for those morning pains to edibles that improve motor function for Parkinson’s patients, it seems cannabis has more uses than anyone could have imagined.

5. Take Care of Your Teeth

If you’ve always wondered how to work flossing into your daily routine, after breakfast is the perfect time to do it. You’re already doing your skin care routine, fixing your hair, and putting on some makeup—so why not floss to finish your bathroom maintenance? That clean and fresh feeling is the perfect way to start your day.

6. Do Something You Love

Whether it’s meditation with some healing mantras or reading a few chapters from your favorite book, it’s okay for you to take 20-30 minutes out of your morning to do something for yourself. Don’t ever feel guilty for enjoying some me-time, as it can actually help you refocus and make you more productive than ever!

Experiment with Your Morning Routine

It may require some experimentation with your morning routine until you find the perfect fit. Try out some, or all, of these tips to discover which ones have the biggest positive effect on your entire day!

Pin This Post

young woman feels amazing waking up each morning

Share This Post

6 Morning Routines To Improve Your Day
Pin
Share
Tweet
Share
Email

By: Tess DiNapoli · In: Beauty, Health, Teeth · Tagged: breakfast, exercise, mindset, sleep

Avatar photo

About Tess DiNapoli

Tess DiNapoli is an artist, freelance writer, and content strategist. She has a passion for yoga and often writes about health and wellness, but also enjoys covering the fashion industry and world of fitness.

you’ll also love

woman doing ab exercise on the floor of living room to get healthyWhat Are The Most Important Things You Can Do For Your Health?
young black woman meditation in bedroom starting healthy habits10 Healthy Habits to Start Today
mom working remotely on her laptop from home next to her son holding tv remote controlBalancing Work Commitments With Family and Fitness

Join the List

Stay up to date & receive the latest posts in your inbox.

Next Post >

Do Cannabis Sublingual Strips Work?

Primary Sidebar

Meet Dr. Ross

Meet Dr. Ross
hello!

I help women heal pain using plant medicine include cannabis, kratom, & mushrooms.

Learn More

Connect

Featured Posts

relaxed woman receiving chiropractic treatment

Boost Your Immune System With Chiropractic Care

young black woman getting massage oil poured on her

Which Body Massage Oils Should You Choose?

woman in blue sports bra admiring weight loss in jeans

CBD For Focus and Weight Loss

join the list

Categories

  • Health
  • Nutrition
  • Cannabis
  • Beauty
  • Fitness
  • Life

Search

ready to get started?

I can't wait to work with you

I've been working with plant medicine for over 15 years, written 5 books, and spoken around the world. I know the ins & outs of what makes a good product and which ones you or your clients should be taking.

Education Services

follow @drmicheleross

Who’s going to @champstradeshows in Las Vegas? Who’s going to @champstradeshows in Las Vegas?I’ll be there on Wednesday & speaking on a panel on 7-OH. Details coming soon ✈️#champstradeshow #champstradeshows #champstradeshowlasvegas #champstradeshowlasvegas #champstradeshow #champstradeshows
I failed my annual mammogram. I was scheduled for I failed my annual mammogram. I was scheduled for a diagnostic mammogram and ultrasound to potentially look for breast cancer…and boy did this cause some scanxiety!Good news! There’s no lumps, bumps, cysts, tumors, etc. my tests are normal.So why did I flunk my first mammogram? It could have been a glitch. Or…Hormones can cause breast tissue to be slightly different from week to week or scan to scan, which is why they suggest not doing your scan the week before your period (which is when I got scanned). It can be hard for women to avoid that week though when appointments are often made months in advance.Either way, I’ll be back next year for my 3rd mammogram. I hope you’ll remember to schedule yours.#breastcancer #mammogram #annualmammogram #scanxiety #perimenopausehealth #womenover40
I’m on the Threads app! Come follow me @drmichel I’m on the Threads app! Come follow me @drmicheleross there too. It’s like Twitter but better.#fibromyalgiaawareness #painreliefoptions #healthcoaching #herbalistlife #neuroscientist
So excited to share that I was interviewed about S So excited to share that I was interviewed about S@x and Psilocyb!n Mushr00ms for Jennifer Chesak’s new book “The Psilocyb!n Handbook for Women.”Not going to give any spoilers…but our conversation might surprise you in a good way.Ladies, this book is a fun read that gives you the details on what’s really important for us…mushr00ms are more than Silicon Valley bros trying to get more work done, people looking for help with intense addictions, and rave kiddos tripping every weekend.This is a must read! Link in bi0.#witchystuff #sexystuff #womenover40 #healingtrauma #healingjourney
Happy Mother’s Day! Give your liver a break and Happy Mother’s Day! Give your liver a break and keep your breasts cancer-free by choosing healthier ways to relax and celebrate instead of alcohol.I can’t dive too deep into specifics here on Instagram, but just know there are natural, plant-based substances full of antioxidants & they can fight inflammation, rewire your brain & release trauma, and relieve pain.Or they can just put you in your happy place for that brief & rare moment you have some time to yourself away from the kiddos.Just know I am always here to hold a safe, supportive & non-judgmental container for you to explore relaxation, relief, and even JOY in every form. 🌈💚🍄P.S. Lucky moms, check out my link in bio for a special Mother’s Day offer.#mothersdaygiftideas #happymothersday❤️ #happymotherday #happymothersday2023 #sobercurious

Footer

Read Dr. Ross’s Books

  • Kratom Is Medicine
  • Vitamin Weed
  • CBD Oil For Health
  • Train Your Brain To Get Thin

Popular Topics

  • CBD
  • Kratom
  • Medical Marijuana
  • Pain
  • Psychedelics
  • Sex

Legal

  • About Dr. Michele Ross
  • Terms of Use
  • Privacy Policy
  • Affiliate Disclosure
  • Advertising
  • Contact

On the Blog

  • Health
  • Nutrition
  • Cannabis
  • Beauty
  • Fitness
  • Life

© 2013-2025 INFUSED PARTNERS. This website is for informational & entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment.