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Dr. Ross > Health > Mindset > Do You Feel Stressed On The Road? Let’s Change That

Do You Feel Stressed On The Road? Let’s Change That

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If you feel stressed when you are driving, then you are far from alone. This is true for a lot of people and it’s important to make sure that you understand why this is as well as what you can do about it. Here are some of the key pieces of advice we recommend. 

Choose The Right Vehicle

First, you need to make sure that you are choosing the right vehicle. It’s important to find a car that you are comfortable with and that you feel right when you are behind the wheel. The first step will be researching the different type of cars that are available on the market. There are lots of different solutions on the market that will help you complete the right amount of research including Edmunds. Once you have done some research, then you should arrange a test drive of the vehicle.

Make The Early Checks 

You might also want to ensure that you are making the early checks on your vehicle. If you don’t make these checks, then you could find that you are worried about this while you are driving. If you are unsure of your car, then you’re always going to be more stressed on the road and this can lead to a potential disaster. There are lots of early basic checks that you can make which will provide you with the right peace of mind that your car is safe for the road. One example would be your tires. Giving them a quick kick will let them know whether they have enough air.

Don’t Get Distracted

Next, you should make sure that you don’t get distracted when you are driving your car. If this happens then you’re always going to be a lot more stressed because your mind will be on other things and arguably things that you shouldn’t be thinking about while you are driving your vehicle. This could include arguing with someone in the backseat. If you feel yourself arguing with someone you should always pull your car over and don’t continue with the conversation. 

Avoid Road Rage 

Finally you need to make sure that you are avoiding issues with road rage. If you are getting angry on the road, then you are more likely to end up in an accident or at the very least make a mistake while you are out on the road. This could be catastrophic for you as well as anyone else who is in the car with you. So, how can you deal with issues relating to road rage? Well, you might want to think about steps such as practicing meditating. This is something that you can do while you are out of the car that will pay off evertime you get in your vehicle. 

Conclusion

We hope this helps you understand some of the key steps that you should take if you are feeling stressed when you are out on the road. By taking the streps, you can ensure that driving is a far more relaxing, rewarding and enjoyable experience. 

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By: Michele Ross, PhD · In: Mindset · Tagged: travel

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About Michele Ross, PhD

Dr. Michele Ross is a neuropharmacologist helping chronic pain patients with alternative medicine. She is the author of Kratom is Medicine, Vitamin Weed, CBD Oil For Health & Train Your Brain To Get Thin & the CEO of Infused Partners.

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