Many people are attracted to crash diets because they promise dramatic and rapid results by drastically cutting calories or eliminating food groups. However, these quick fixes rarely provide long-term benefits…
weight loss
Making Dieting More Manageable
The idea of restricting food can feel like punishment, and many associate dieting with extreme measures that are hard to maintain. There is also the misconception that dieting is unhealthy,…
Peptides: How Can They Help You in Your Wellness Journey?
Anybody looking to take control of their health with countless hours of self-study has no doubt encountered the term peptides. Peptides are currently having their moment in the sun and…
7 Reasons Why You Should Be Cooking With Coconut Oil
If you’re on the keto diet, vegetarian, or use CBD oil, you are likely already using coconut oil the form of MCT oil daily. But the majority of people don’t…
New Weight Loss Drugs Target the Endocannabinoid System
The endocannabinoid system is involved in many pathways in the body, including regulation of appetite and fat burning. Anyone who has experienced “the munchies” can attest to the fact that…
Cannabis Gave Me Life After IBD Tried Taking It Away
It was late 2015 and I was at a really low point in my life. By then I had been suffering for over 9 years with an inflammatory bowel disease…
CBD For Focus and Weight Loss
In order to lose weight, you need to train your brain to focus. Unfortunately, distractions from our phones and children, stress, or medical conditions like attention deficit disorder (ADHD) make…