It may be the oldest cliche in the book, but nothing in this life is more important than your health. While the human body is truly incredible, almost all of us will experience bodily changes during our lives. Frankly, identifying them at the earliest possible stage will give you the best hopes of overcoming or managing them. In turn, this significantly enhances your quality of life while potentially helping you live longer too. So, what are some of the issues that may be impacting you and what can you do about them? Here’s all you need to know.
Pregnancy
When thinking about issues that impact a woman’s body, pregnancy stands out as one of the biggest issues. In fact, the body begins to change even before many women realize that they are pregnant. Reading this “1 Month Pregnant: Symptoms, Baby Development, And Tips” guide will teach you what to expect. Follow this up with further reading about each trimester. In turn, you can learn to protect yourself and your baby throughout pregnancy.
Your body won’t only experience change during pregnancy. The postpartum effects also deserve attention. While accepting that your body may never truly return to how it was before is vital, several steps can be taken to aid your cause. They include;
- Completing pelvic floor exercises in the months after birth.
- Staying active during pregnancy.
- Give greater attention to nutrition, hydration, and sleep.
Pregnancy isn’t the only time when the reproductive cycle can make an impact. The menopause may be behind anxiety, hair loss, skin conditions, night sweats, tinnitus, UTIs, and much more. Moreover, early menopause before the age of 45 hits up to 10% of women. If you believe that this might be an issue you’re facing, it’s best to speak to a health professional to get a diagnosis.
Diabetes
Several illnesses have witnessed a significant increase in recent decades. But diabetes has become very common. Worse still, a lot of people go undiagnosed until significant health problems surface. Sadly, it is now the eighth most common cause of death while those suffering from it will experience a host of problems too. Thankfully, it can be managed and even reversed when spotted early.
The problem is that many people downplay the symptoms or mistake them for something else. Therefore, it’s important to pay attention to the early symptoms of diabetes and seek a diagnosis if you believe that you may have the condition. They include
- Blurred vision.
- Urinating a lot, especially at night.
- Unexplained weight fluctuations.
While age and genetics do play a role, the biggest risk factor is obesity and a sedentary lifestyle. It’s important to gain medical advice on lifestyle changes, as well as the right steps to manage blood sugar levels. However, the earlier you look to correct the issue, the less damage you’ll experience to the blood vessels and organs.
Making Positive Lifestyle Changes
Bodily changes aren’t always a result of negative issues. Sometimes, they are side effects of positive health changes. When embracing a low-calorie, for example, you may experience a range of symptoms like fatigue or constipation. Meanwhile, some of the positive responses like regulated blood sugar levels may cause you to feel a little strange at first. In the long run, though, the health benefits of killing a sugar addiction will be incredible.
Addressing your weight and BMI is one thing. However, quitting cigarettes or excessive alcohol consumption can be equally beneficial. If your body has become dependent on these items, though, you may experience;
- Cravings and withdrawal symptoms.
- Restlessness or poor sleep patterns.
- Weight gain and increased appetite.
Sometimes you have to accept those temporary issues to achieve your overriding goal. Besides, you can subsequently move on to another challenge once you have conquered this issue. Ultimately, you can’t expect to change all aspects of your health overnight. Creating a clear strategy and understanding the potential short-term impacts of each change can keep you on track.
If you find yourself heavily reliant on drugs or alcohol then you may need to cut back entirely, rather than enjoying in moderation. There are many reasons to do this, your health being the major one. If you need an extra helping hand to guide you then get in touch with your local drug rehab center. They will be able to give you information about their programs and how they can assist you.
Untreated Trauma
In today’s world, most people appreciate the importance of mental health and how issues can impact overall wellness. However, many people go through life without understanding the underlying cause of their issues. Whether it’s depression, anxiety, or a disorder doesn’t matter. Untreated trauma is often the root cause of problems, even if the symptoms are not triggered until years later. If your mental health is struggling, this is an issue to investigate.
Experts explain that disruptive physical and emotional reactions occur. This is because “their body and mind continue to defend against a threat that belongs in the past”. Post-traumatic stress disorder (PTSD) may surface as;
- Flashbacks or even physical pains and sweating.
- An avoidance of situations that can trigger feelings linked to the trauma.
- Physical or mental self-harm.
Once the damage caused by untreated trauma surfaces, it will only worsen until you treat the problem. Therefore, you should probably speak to a psychiatrist or mental health expert. They can often uncover traumas that you are not even consciously worrying about. Alternatively, they can rule out this root cause and support you on the journey to gaining an accurate diagnosis of your troubles.
Money Problems
You’ve certainly heard the phrase that health is wealth. In reality, wealth can have a huge impact on your health too. Worryingly, 77% of Americans are anxious about money in the current climate. It can lead to a host of stress-related conditions. This includes headaches, insomnia, fatigue, and increased blood pressure. Depression can also set in when it feels as though the money worries are a long-term concern.
Of course, a lack of money can indirectly impact your health by forcing you to sacrifice parts of your health. Millions have had to choose between feeding themselves or keeping the home warm. Many others miss out on necessary healthcare. Repercussions include;
- Reduced immunity against common illnesses.
- Unwanted weight fluctuations coupled with a lack of physical strength.
- Irritability and a lack of focus.
Many people find it very difficult to break the cycle once they have fallen into this trap. However, you don’t necessarily need to transform your finances to relieve the stress and reduce ill health symptoms. Simply organizing your money and creating a situation where it moves in the right direction will deliver instant results. As you continue to follow the right path, you should notice the impacts on your health as well as your wealth.
Negative Surroundings
As humans, we are all influenced by our surroundings, not least when it comes to physical and mental health. For starters, the condition of your home can have a telling influence on your respiratory health. Checking out this “Can Mold Cause Health Problems?” guide by the EPA indicates some of the symptoms. So, if you spot spores or signs of damp, addressing the issue ASAP should be high on the agenda.
Another issue to consider is your support network. While the right people will have a hugely positive influence on your life, the wrong ones will harm it. Narcissists, psychological bullies, and overly needy people may indirectly cause;
- Stress-related physical and mental health issues.
- Ill health due to leading you astray.
- Health complaints that come from ignoring your needs for theirs.
So, if you’ve noticed that your physical and mental health declines after being around certain people and activities, you can’t ignore it. There is nothing wrong with cutting ties in order to protect your personal well-being. As well as addressing your support network in recreational settings, a focus on the workplace surroundings is advised.
Aging
Finally, you cannot escape the fact that getting older will result in changes to your physical and cognitive health. The average lifespan in America now surpassed 76 years, meaning an almost 50% increase over the past 100 years. Naturally, despite massive advancements in healthcare, age-related diseases are on the rise. Many are very difficult to reverse, although it is possible to help prevent or slow certain regressions.
For starters, this guide on “10 Early Signs and Symptoms of Alzheimer’s and Dementia” may help you identify issues. In turn, you can work on ways to protect your cognitive health and seek help when that time comes. Other aging issues to look for include;
- Signs of fading eyesight and eye health.
- Symptoms of Presbycusis age-related hearing loss.
- Postural problems.
Growing older with grace is far easier when you’re on top of your health. Even when issues surface, a deeper understanding of them allows you to manage them better. Crucially, it also allows you to avoid the fear of not knowing what to expect. When combined with the fact it rules out concerns about other illnesses, taking quick action is essential.
The Final Word
The human body is incredible, and will let you know when something is wrong. However, only you can decide to listen to what it’s telling you and implement the right response. Whether you experience any of the issues above or anything else, getting seen by a professional is essential. Whether it’s overcoming a health complaint or leaning to manage it, a faster response will give you the best chance of unlocking a positive outcome.
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