Electromagnetic radiation (EMR) is all around us. It comes from things like cell phones, computers, and televisions. While EMR is not necessarily bad, too much exposure can be harmful. For example, a 2018 study done on rodents concluded that it’s possible to develop fertility issues if one is exposed to just 2.45 GHz radiation. Normally, cell phones emit about 39 GHz. This is quite concerning since over 7 billion people globally use mobile phones. This is why companies like Aires Tech and many others are bridging the gap between technology and wellness by advocating for strategies that limit radiation exposure. In this article, we’ll review some effective ways to reduce your exposure:
Understand the Sources
It’s important to know where EMR comes from. In addition to your phone, computer, and TV, EMRs can also be emitted from:
- Cell phone towers
- Wi-Fi routers
- Microwaves and other kitchen appliances
- Smart meters and home automation systems
- TVs and gaming consoles
- Bluetooth devices and headphones
What You Can Do to Limit EMR Exposure
You can make these easy changes to reduce EMR exposure:
- Keep a safe distance: Stay away from EMR sources when you can. For example, you can keep your phone away from you when not in use. Experts also recommend using a headset or speakerphone when making calls.
- Turn off devices: Switch off or unplug devices when not in use to eliminate standby power consumption. You can also use power-saving modes or turn off unnecessary features like Bluetooth and Wi-Fi.
- Use wired connections: Choose wired internet and devices like wired keyboards, mice, and other peripherals instead of wireless ones.
- Limit screen time: For example, you can set screen-free zones and times in your space (for example, during meals or before bed). There are some apps you can use to track and limit your screen time.
- Take breaks: Regularly take some time off the devices even when working. You can engage in physical activities or hobbies that don’t involve screens.
Protecting Your Home and Workspace
You can make your home safer by taking the following steps:
- Reduce EMR sources: Get rid of unnecessary EMR sources.
- Replace your smart meter: Consider replacing your smart meter with a non-wireless alternative.
- Create EMR-free zones: Make areas like bedrooms and toilets EMR-free.
Tools for a Safer Environment
You can use these tools to block EMR:
- EMR-blocking materials: Where possible, use products made of EMR-blocking materials such as copper, aluminum, and certain fiber fabrics.
- EMR-shielding products: There are phone cases, laptop pads, and other protective gear.
- Air tube headsets: These are better than those made of wires.
- EMR meters: To measure EMR levels in your home.
Stay Healthy
You can stay healthy and limit your EMR exposure by learning about their origin and effects. As indicated above, your electronic devices such as phones and computers are the major editors in your home. You can limit exposure by keeping these devices away from you when not in use, using radiation laptop sleeves and phone covers, or installing EMR-blocking materials in your home. Also, talk to your doctor if you suspect prolonged exposure to EMR is affecting your health.
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