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Dr. Michele Ross

Dr. Michele Ross

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Dr. Ross > Beauty > 5 Easy Ways to Look Good and Feel Even Better

5 Easy Ways to Look Good and Feel Even Better

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You don’t have to spend a lot of time or money to pamper yourself. There are things you can do right now that will have a lasting impact. If you want to make a big change, consider coolsculpting Virginia Beach to slim down your waistline. This is just one of many ways to get to looking your absolute best. For a few more, keep reading.

1. Get Your Beauty Rest

There’s almost nothing simpler that you can do to look better overnight than get the proper amount of sleep. You’ll appear absolutely radiant in the morning and be ready to take on the day. Practice good sleep habits like keeping a cool, dark room to rest in and minimizing screen time before bed.

2. Eat Your Veggies

A balanced diet can have a positive impact on your mind, body, and spirit. Aim for filling your plate with vegetables, fruits, and lean meat. Avoid sugary beverages. Not only could a healthy meal plan help you lose a few pounds, but you’ll also feel more energized. Add in a little bit of exercise to enhance these effects even more.

3. Book Spa Time

Once in a while, everyone needs to relax and let someone else take care of them. Make an appointment at your favorite salon for a manicure, pedicure, or massage. Take a friend along and make a day of it. Sip a beverage while you let the stress slip away. In just a few hours, you’ll be glowing and feeling recharged.

4. Change Your Wardrobe

If you haven’t refreshed what’s in your closet lately, now is the time. Buy something trendy with a Shein coupon for a special date night. The compliments you get will be worth it!

If you don’t want to get a whole new outfit, try a couple of accessories to go with your existing favorite clothing pieces from Dimepiece LA. A scarf or a piece of jewelry can totally change your look.

5. Try a New Haircut

If you’ve had the same long bob or braid for years, go for something new. Look through magazines and online for ideas. If you’ve always wanted to try something short, do it! There’s no time like the present.

Make a small change in your life today and you’ll be amazed at how fabulous you feel. Start something new, right now. You’ll be wondering why you waited so long in the first place. You might even inspire someone else to be good to themselves, too.

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5 Easy Ways to Look Good and Feel Even Better
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By: Infused Health · In: Beauty, Confidence, Fashion, Hair, Life · Tagged: budget, nutrition, sleep

Dr. Ross helps women heal chronic pain naturally with cannabis, CBD, mushrooms, and mindset.

About Infused Health

Infused Health provides cannabis medicine education to patients, nurses, doctors, and cannabis industry professionals. Learn more about Dr. Michele Ross's courses and books at courses.drmicheleross.com.

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I failed my annual mammogram. I was scheduled for I failed my annual mammogram. I was scheduled for a diagnostic mammogram and ultrasound to potentially look for breast cancer…and boy did this cause some scanxiety!Good news! There’s no lumps, bumps, cysts, tumors, etc. my tests are normal.So why did I flunk my first mammogram? It could have been a glitch. Or…Hormones can cause breast tissue to be slightly different from week to week or scan to scan, which is why they suggest not doing your scan the week before your period (which is when I got scanned). It can be hard for women to avoid that week though when appointments are often made months in advance.Either way, I’ll be back next year for my 3rd mammogram. I hope you’ll remember to schedule yours.#breastcancer #mammogram #annualmammogram #scanxiety #perimenopausehealth #womenover40
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Happy Mother’s Day! Give your liver a break and Happy Mother’s Day! Give your liver a break and keep your breasts cancer-free by choosing healthier ways to relax and celebrate instead of alcohol.I can’t dive too deep into specifics here on Instagram, but just know there are natural, plant-based substances full of antioxidants & they can fight inflammation, rewire your brain & release trauma, and relieve pain.Or they can just put you in your happy place for that brief & rare moment you have some time to yourself away from the kiddos.Just know I am always here to hold a safe, supportive & non-judgmental container for you to explore relaxation, relief, and even JOY in every form. 🌈💚🍄P.S. Lucky moms, check out my link in bio for a special Mother’s Day offer.#mothersdaygiftideas #happymothersday❤️ #happymotherday #happymothersday2023 #sobercurious

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