Which would you choose right now, a stress-free life or a million bucks? Most of us would pick a stress-free life, especially since we know rich people who still are stressed out constantly. By aligning your life to these six pillars, it is actually possible to reduce your stress levels substantially and live a life filled with love, joy, peace, and happiness.
Here are the 7 pillars to a stress-free life, according to neuroscientist and sleep, stress management, and recovery coach Dr. Michele Ross:
1. Practice Mindfulness and Meditation
Mindfulness and meditation are ways for you to use to bring down the stress levels in your life. By paying attention to the now and being aware of everything around you, you can bring down your anxiety levels and better your control over emotions. Practices like deep breathing and walking make it easier to stay calm and tackle stress well.
Meditation, be it guided, transcendental, or focused on kind thoughts, helps quiet your mind and brings a feeling of peace inside. Adding these habits to your everyday life even if it’s just for minutes, can help in managing stress.
2. Make Physical Health a Priority
Your stress levels are connected to your physical health. When you do regular exercise, your body releases endorphins which is good for you. These chemicals change your mood which is uplifted and lowers your stress. Try to get at least 30 minutes of exercise on most days. You should make sure you look at The Good Feet Store Reviews to ensure that you have the proper support for your feet, otherwise you might end up causing yourself avoidable harm. But generally, running and walking is going to be hugely beneficial. You could walk, run, do yoga, or pick any activity you like.
Eating well also helps with stress. Try to eat lots of fruits, vegetables lean proteins, and whole grains. This kind of food gives energy to your body and brain making it easier to handle stress. Getting enough sleep is important too. You should sleep 7-9 hours every night. This helps your body fix itself and refreshes your mind. Natural remedies can also be considered for instance herbs or even DZ Delta.
3. Build Strong Relationships
Healthy relationships create a cushion that helps with those high-stress levels. Surround yourself with people that are positive and are good for your morale. Spend time with family and friends and have deep talks. Good communication is vital for keeping good relationships. Listen well and share your feelings and needs without confusion.
Set and keep healthy limits to keep your relationships respectful and balanced. It’s fine to say no and look after your health too. Taking part in social events and enjoying quality time with those you care about can lower stress and boost your happiness.
4. Manage Time
It’s very important to manage your time wisely this can make stress go down a lot. First, decide on clear and doable goals and split them into smaller easier parts. Second, put these parts in order of importance and work on just one at a time.
Use things like planners, calendars, and apps to keep your plans in order. Stop putting off work by doing the hardest parts first; this will make you feel done and less worried. Delegate by giving tasks to others if you can and don’t be scared to ask others for their help.
Finally, don’t burn out! Make sure to have break times in your schedule and take them. Having breaks and a fun time is very important to keep a good balance and to avoid getting too tired.
5. Make a Calm Space
The space around you affects your stress levels. Keeping a tidy and orderly space helps foster relaxation and allows you to be more efficient. Tidy up your living and work areas, and set up separate areas for places to relax and work. Placing things around you that make you feel comfortable and happy is certainly something to consider like plants, art, or gentle lighting.
Being outdoors or having plants inside can help lower stress a lot. Try to create a retreat where you can relax and get your energy back. Making a cozy and tranquil area lessens the stress from outside and supports your everyday tasks.
6. Work on Gratitude and Positive Thoughts
Grow a mindset of positive thoughts, gratitude, and happiness which will cause change and help you deal with stress. Begin a diary and often note what you appreciate and what you are thankful for. This habit makes you think about good rather than bad things in your life making you happier.
Saying things like “I am able” and “I can manage this” often helps build bravery and lessen stress. Fight off gloomy thoughts and replace them with better ones. Keep good things around you, be it from books hopeful quotes, or supportive friends. A cheerful attitude makes it easier for you to manage stress well.
7. Use Healthy Coping Mechanisms
Yes, even when it comes to trying to live a stress-free life, you’re still going to be hit with stress from time to time. It just happens, and yes, that’s just life for you too. But how you try to cope and manage that stress is going to make a big difference. For example, if you’re stressed out and you’re trying to find escapism (like with substances), it’ll eventually get to the point where you’ll most likely need addiction treatment down the line (and over time, addiction only adds more stress).
So, is that something you’d really want to do to deal with down the line? Probably not! So, that’s why you absolutely need some healthy coping mechanisms to deal with all of this.
A Stress-Free Life Is Possible
In conclusion, by adding these seven plans to your everyday life, you can grow stronger, cut down on stress, and enjoy a life that’s more complete and rewarding. Remember getting to a life without stress takes ongoing work and knowing yourself well. Begin with small steps, stay steady, and appreciate your achievements as you go. Over time and with effort, you can develop a life filled with joy and good health that’s free from stress.
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