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What’s Your Sleep Style?

  • by Michele Ross, PhD
What\'s Your Sleep Style?

dr michele ross cannabis health coach for women with fibromyalgia
Michele Ross, PhD

Dr. Michele Ross is a neuroscientist helping women heal chronic pain with CBD, cannabis, kratom, and mushrooms. She is the author of Kratom is Medicine, Vitamin Weed and CBD Oil For Health. Become a member of Infused Health today!

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Tags: anxiety, caffeine, coffee, fatigue, insomnia, quiz, sleep, survey

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Which is your favorite medicinal mushroom?⁣ ⁣ Which is your favorite medicinal mushroom?⁣ ⁣ It's more important than ever to take mushroom supplements. Here's a little about how my favorite four mushrooms work:⁣ ⁣ Lion’s mane mushrooms: great for improving focus and memory. Lion's mane promotes neurogenesis, or birth of new brain cells.⁣ ⁣ Cordyceps mushrooms: great for fighting fatigue and increasing length of your workouts. It's especially helpful for fibromyalgia and chronic fatigue patients.⁣ ⁣ Turkey tail mushrooms: great for supporting your immune system. Clinical trials have looked at its role in fighting cancer.⁣ ⁣ Reishi mushrooms: what can't the queen of mushrooms do? It fights cancer, boosts the immune system, improves mood, levels blood sugar, and promotes heart health.⁣ ⁣ #cordyceps #reishi #reishimushroom #lionsmane #lionsmanemushrooms #lionsmanemushroom #turkeytail #turkeytailmushrooms #turkeytailmushroom #plantmedicine #medicinalmushrooms #mushroom #mushrooms #shroomstagram #mushroomsociety #shroomies #functionalmushrooms #shrooms🍄 #mushrooms🍄
My new book Kratom is Medicine is available on pap My new book Kratom is Medicine is available on paperback & ebook now on Amazon! Link in bio 🙂 #kratomismedicine #kratom #kratomcommunity #kratomlife #iamkratom #kratomtea #plantmedicine #herbalmedicines #herbalmedicine #painrelief #auratherapeutics #drmicheleross #authorsofinstagram #booklaunch #booksofinstagram
Pumped about launching Kratom is Medicine! My newe Pumped about launching Kratom is Medicine! My newest book will be available on kindle & paperback on Amazon next week. If you want a signed copy, DM me.
THERE'S A LOT OF BAD CANNABIS COACHES OUT THERE. A THERE'S A LOT OF BAD CANNABIS COACHES OUT THERE. And a lot of good ones. How can you weed them out? (pun intended).⁣ ⁣ Unlike doctors or nurses, anyone can be a health coach or cannabis coach. There's no required training, exam, or licensing. So that means it's up to you to ask questions or do your due diligence before you hire a coach.⁣ ⁣ The more serious your condition, the more important it is that you work with an experienced professional. If you're a stage 4 cancer patient, do you really want to work with a coach that's only worked with 1 or 2 cancer patients before?⁣ ⁣ A certified coach does not mean an experienced one, and not all certifications are meaningful. Some CBD coaching certifications are given after an hour of watching videos and are worthless. I've been horrified to see some the advice and misinformation put out there by "CBD coaches" who are just trying to sell CBD oil.⁣ ⁣ In this day and age, it's not enough to just be a health coach. Is your coach anti-racist? Do they work to reform drug policy and reduce the harms of the war on drugs? Do they donate their time or money to causes you care about?⁣ ⁣ Communication and coaching style is key. Do you feel comfortable asking questions or voicing concerns with your coach? Do they explain everything clearly to you? Or do they just tell you what they use even if it's not a right fit for you? P.S. it's ok to break up with a bad coach.⁣ ⁣ Want to know more about me before working me as your coach? Feel free to ask me a question in the DMs. Ready to book? There's a link to coaching packages in my bio.⁣
Snowy days are the best for curling up with a cup Snowy days are the best for curling up with a cup of tea and a good (CBD) book.⁠ ⁠ Get my latest book on Amazon. Link in bio.
What's your word of the year? Mine is MAGICAL. I What's your word of the year? Mine is MAGICAL. I'm going to make each day fun and transformational, whether that's my work, my relationships, my clothing, or even my food. Magical is all about being intentional. Be a little extra. Sparkle. You survived 2020. Shine on friends!
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