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Dr. Michele Ross

Dr. Michele Ross

Cannabis Coach & Cannabis Consulting

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mental health

How Men’s Support Groups Encourage Personal Growth and Wellness

Community support and connection are pivotal in enhancing individual well-being in today’s fast-paced world. Masculinity has traditionally been associated with notions of stoicism and emotional suppression…

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woman in art therapy session helps her express her emotions without talking

Expressing Yourself Through Art: A Path To Mental Wellness

Art isn’t just for galleries and high-brow discussions; it’s a secret superpower for boosting our mental health! Imagine transforming those tangled thoughts and feelings into something visible, something tangible. Art…

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two women walking outside working on their physical health

3 Quick Tips For Looking After Your Mental Health

Your mental health is so important, it’s arguably one of the most important aspects of your overall health to look after. When your mental health is being looked after, you’ll…

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young black woman hugging herself practicing self-compassion

Heart Health and Compassion Go Hand in Hand

Being kind to others may come naturally to you, but what about being kind to yourself? Most of the time, a person is their own worst critic and will say…

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woman with OCD talking to her therapist

6 Risk Factors For Developing Obsessive-Compulsive Disorder (OCD)

The mental health condition obsessive-compulsive disorder, commonly referred to as OCD, involves obsessive and compulsive thoughts and behaviors. Nearly 3% of Americans have OCD, so it is more common to…

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grandma grieving over death of husband hugging family

10 Ways To Keep Healthy When Grieving

Losing someone you love can be devastating, and it’s important to know that everyone experiences grief differently. Losing a loved one can leave you feeling drained, but learning to keep…

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woman stressed out at work

6 Benefits Of Taking Care Of Your Mental Health

Conversations around mental health have never been this loud and frequent. From celebrities to royals, more people in the public eye are sharing their mental health struggles and encouraging others…

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social anxiety women looking out the window covid lockdown

Focus On Mental Health To Survive Another COVID Winter

There is no denying that the Coronavirus pandemic of 2020 had an impact on our lives, even in 2021.  Everything changed and people needed to adapt quickly to restrictions and…

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young asian woman talking to therapist about mental health issues

Overcoming Mental Health Stigma: 6 Steps to Consider

At some point, almost everyone living with mental illness has received blame for their condition. You’ve seen them being called names and their symptoms referred to as something they could…

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Meet Dr. Ross

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I help women heal pain using plant medicine include cannabis, kratom, & mushrooms.

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I've been working with plant medicine for over 15 years, written 5 books, and spoken around the world. I know the ins & outs of what makes a good product and which ones you or your clients should be taking.

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Who’s going to @champstradeshows in Las Vegas? Who’s going to @champstradeshows in Las Vegas?I’ll be there on Wednesday & speaking on a panel on 7-OH. Details coming soon ✈️#champstradeshow #champstradeshows #champstradeshowlasvegas #champstradeshowlasvegas #champstradeshow #champstradeshows
I failed my annual mammogram. I was scheduled for I failed my annual mammogram. I was scheduled for a diagnostic mammogram and ultrasound to potentially look for breast cancer…and boy did this cause some scanxiety!Good news! There’s no lumps, bumps, cysts, tumors, etc. my tests are normal.So why did I flunk my first mammogram? It could have been a glitch. Or…Hormones can cause breast tissue to be slightly different from week to week or scan to scan, which is why they suggest not doing your scan the week before your period (which is when I got scanned). It can be hard for women to avoid that week though when appointments are often made months in advance.Either way, I’ll be back next year for my 3rd mammogram. I hope you’ll remember to schedule yours.#breastcancer #mammogram #annualmammogram #scanxiety #perimenopausehealth #womenover40
I’m on the Threads app! Come follow me @drmichel I’m on the Threads app! Come follow me @drmicheleross there too. It’s like Twitter but better.#fibromyalgiaawareness #painreliefoptions #healthcoaching #herbalistlife #neuroscientist
So excited to share that I was interviewed about S So excited to share that I was interviewed about S@x and Psilocyb!n Mushr00ms for Jennifer Chesak’s new book “The Psilocyb!n Handbook for Women.”Not going to give any spoilers…but our conversation might surprise you in a good way.Ladies, this book is a fun read that gives you the details on what’s really important for us…mushr00ms are more than Silicon Valley bros trying to get more work done, people looking for help with intense addictions, and rave kiddos tripping every weekend.This is a must read! Link in bi0.#witchystuff #sexystuff #womenover40 #healingtrauma #healingjourney
Happy Mother’s Day! Give your liver a break and Happy Mother’s Day! Give your liver a break and keep your breasts cancer-free by choosing healthier ways to relax and celebrate instead of alcohol.I can’t dive too deep into specifics here on Instagram, but just know there are natural, plant-based substances full of antioxidants & they can fight inflammation, rewire your brain & release trauma, and relieve pain.Or they can just put you in your happy place for that brief & rare moment you have some time to yourself away from the kiddos.Just know I am always here to hold a safe, supportive & non-judgmental container for you to explore relaxation, relief, and even JOY in every form. 🌈💚🍄P.S. Lucky moms, check out my link in bio for a special Mother’s Day offer.#mothersdaygiftideas #happymothersday❤️ #happymotherday #happymothersday2023 #sobercurious

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