• Health
  • Nutrition
  • Cannabis
  • Beauty
  • Fitness
  • Life
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Books
    • Vitamin Weed
    • CBD Oil For Health
  • Courses
  • Consults
  • About
    • About Dr. Ross
    • Press Coverage
  • Services
    • Business Consulting
    • Influencer Marketing
    • Speaking
  • Blog
    • Health
    • Nutrition
    • Cannabis
    • Beauty
    • Fitness
    • Life
  • Contact
  • Mobile Menu Widgets

    Search

Dr. Michele Ross

Dr. Michele Ross

Cannabis Coach & Cannabis Consulting

  • Books
    • Vitamin Weed
    • CBD Oil For Health
    • Kratom Is Medicine
    • Train Your Brain To Get Thin
  • Courses
    • Cannabis For Pelvic Pain
    • Cannabis For Migraine
    • Cannabis For Fibromyalgia
  • Consults
    • Cannabis 101 Consultation
  • About
    • About Dr. Ross
    • Press Coverage
  • Services
    • Business Consulting
    • Speaking
  • Contact

Fitness

Our articles review the latest clinical research and fitness products so you can lose weight, get in shape, exercise, and improve your athletic performance at the gym. Each of our posts is evidence-based and written or reviewed by Dr. Michele Ross herself.

man lifting weights in the gym thinking about muscle recovery

Muscle Recovery Isn’t Just for Athletes: Why Everyone Needs To Think About It

postpartum woman exercising holding her newborn baby

Why Postpartum Fitness Looks Different for Every Mom

couple working out together boosting fitness results

9 Easy Ways To Boost Your Fitness Routine

grandma lifting pink weights strength training safely

Strength Training Tips For Seniors – How to Start Safely and Progress Gradually

woman in pink workout clothes doing plank pose for strong abs

5 Essential Exercises For Building a Stronger Core

5 Mistakes To Avoid As A Gym Beginner

Does Kratom Have Effects On Athletic Performance?

4 Ways To Stay Fit At Home This Spring

woman kneeling with workout pain

How To Recover From A Workout With CBD

  • Page 1
  • Page 2
  • Next →

ready to get started?

I can't wait to work with you

I've been working with plant medicine for over 15 years, written 5 books, and spoken around the world. I know the ins & outs of what makes a good product and which ones you or your clients should be taking.

Education Services

follow @drmicheleross

From hemp to kr@t@m, plant meds are being attacked From hemp to kr@t@m, plant meds are being attacked nationwide. Take nothing for granted. Every state is at risk and federal actions are in play.The perfect time to get active is NOW!Now is the time to go on legiscan.com put in your state, a search term or two or three for your favorite plant or alkaloid, and find out when to send a letter and show up to speak.DM me if you want to be on some text lists for advocacy action.Together we are stronger and prohibition will not win!#warondrugs #bodilyautonomy #drugpolicyreform #drugpolicy #maha
📣 HISTORIC DAY FOR MEDICAL CANNABISCannabis has 📣 HISTORIC DAY FOR MEDICAL CANNABISCannabis has officially been moved from Schedule I to Schedule III under federal law — a game-changing shift that acknowledges its accepted medical use for the first time in over 50 years.This move, signed into law today by executive order, shatters decades of stigma and opens the door for groundbreaking medical research, safer access, and a future where doctors and patients can talk about cannabis as medicine without fear.As the author of Vitamin Weed, I’ve long advocated for using cannabis therapeutically — not to get high, but to heal.This is a huge win for science, for patients, and for the future of plant-based medicine.Let’s keep pushing forward.#warondrugs #drugreform #plantmedicinewoman
Who’s ready for the Big Brother finale????#bb27 Who’s ready for the Big Brother finale????#bb27 #dallas #rachelforafp
We need smart regulations, not bans, when it comes We need smart regulations, not bans, when it comes to plant-based alternatives for chronic pain.🍃7-OH is not a harm, it’s a harm reduction tool.We need science, not stigma, to save lives & improve the quality of lives for millions of people living with chronic pain.#chronicpain #harmreduction #harmreductionsaveslives #chronicillnesscommunity #chronicpainrelief
So excited to be back on Las Vegas for @champstrad So excited to be back on Las Vegas for @champstradeshows.I’ll be speaking on a 7-OH panel at 12 presented by the 7-HOPE Alliance then at 3 pm co-moderating a debate between Mac Haddow from the American Kr@tom Association (AKA) and Jeff Smith from the Holistic Alternative Recovery Trust (HART).Both will be in room 224. It will be a 🌶️ day for sure, this harm reduction tool is a hot topic!#champs #champstradeshow #champstradeshows #harmreduction #harmreductionsaveslives #chronicpain #naturalalternatives #emergingmarkets

Footer

Read Dr. Ross’s Books

  • Kratom Is Medicine
  • Vitamin Weed
  • CBD Oil For Health
  • Train Your Brain To Get Thin

Popular Topics

  • CBD
  • Kratom
  • Medical Marijuana
  • Pain
  • Psychedelics
  • Sex

Legal

  • About Dr. Michele Ross
  • Terms of Use
  • Privacy Policy
  • Affiliate Disclosure
  • Advertising
  • Contact

On the Blog

  • Health
  • Nutrition
  • Cannabis
  • Beauty
  • Fitness
  • Life

© 2013-2025 INFUSED PARTNERS. This website is for informational & entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment.