• Health
  • Nutrition
  • Cannabis
  • Beauty
  • Fitness
  • Life
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Books
    • Vitamin Weed
    • CBD Oil For Health
  • Courses
  • Consults
  • About
    • About Dr. Ross
    • Press Coverage
  • Services
    • Business Consulting
    • Influencer Marketing
    • Speaking
  • Blog
    • Health
    • Nutrition
    • Cannabis
    • Beauty
    • Fitness
    • Life
  • Contact
  • Mobile Menu Widgets

    Search

Dr. Michele Ross

Dr. Michele Ross

Cannabis Coach & Cannabis Consulting

  • Books
    • Vitamin Weed
    • CBD Oil For Health
    • Kratom Is Medicine
    • Train Your Brain To Get Thin
  • Courses
    • Cannabis For Pelvic Pain
    • Cannabis For Migraine
    • Cannabis For Fibromyalgia
  • Consults
    • Cannabis 101 Consultation
  • About
    • About Dr. Ross
    • Press Coverage
  • Services
    • Business Consulting
    • Speaking
  • Contact

Fitness

Our articles review the latest clinical research and fitness products so you can lose weight, get in shape, exercise, and improve your athletic performance at the gym. Each of our posts is evidence-based and written or reviewed by Dr. Michele Ross herself.

couple working out together boosting fitness results

9 Easy Ways To Boost Your Fitness Routine

grandma lifting pink weights strength training safely

Strength Training Tips For Seniors – How to Start Safely and Progress Gradually

woman in pink workout clothes doing plank pose for strong abs

5 Essential Exercises For Building a Stronger Core

5 Mistakes To Avoid As A Gym Beginner

Does Kratom Have Effects On Athletic Performance?

4 Ways To Stay Fit At Home This Spring

woman kneeling with workout pain

How To Recover From A Workout With CBD

woman living van life needs to exercise

20 Exercises To Stay Fit While Living In A Van

woman doing pushup high on cannabis

5 Benefits of Cannabis For Workout Recovery

  • Page 1
  • Page 2
  • Next →

ready to get started?

I can't wait to work with you

I've been working with plant medicine for over 15 years, written 5 books, and spoken around the world. I know the ins & outs of what makes a good product and which ones you or your clients should be taking.

Education Services

follow @drmicheleross

We need smart regulations, not bans, when it comes We need smart regulations, not bans, when it comes to plant-based alternatives for chronic pain.🍃7-OH is not a harm, it’s a harm reduction tool.We need science, not stigma, to save lives & improve the quality of lives for millions of people living with chronic pain.#chronicpain #harmreduction #harmreductionsaveslives #chronicillnesscommunity #chronicpainrelief
So excited to be back on Las Vegas for @champstrad So excited to be back on Las Vegas for @champstradeshows.I’ll be speaking on a 7-OH panel at 12 presented by the 7-HOPE Alliance then at 3 pm co-moderating a debate between Mac Haddow from the American Kr@tom Association (AKA) and Jeff Smith from the Holistic Alternative Recovery Trust (HART).Both will be in room 224. It will be a 🌶️ day for sure, this harm reduction tool is a hot topic!#champs #champstradeshow #champstradeshows #harmreduction #harmreductionsaveslives #chronicpain #naturalalternatives #emergingmarkets
Come meet the 7-HOPE Alliance in the Expo Hall at Come meet the 7-HOPE Alliance in the Expo Hall at Psychedelic Science 2025 in Denver, CO. 👋We’re a new nonprofit providing education, patient advocacy, and research for a new plant-based harm reduction tool in fighting the opioid epidemic.7-OH is an alkaloid found in a plant related to coffee. ☕️Come stop by if you’d like to learn more or partner with us to save lives.❤️#ps2025 #psychedelicscience2025 #kratom #opioidepidemic #harmreductionsaveslives #harmreduction #harmreductionworks
When you search for the word Kratom, it no longer When you search for the word Kratom, it no longer shows a message telling you to stop doing drugs and go to rehab.P.S. restrictions around the word cannabis and marijuana have been rolled back today.Today is a beautiful day for plant medicine. No more censorship. 🎉I’ll be much more active here now.
Who’s going to @champstradeshows in Las Vegas? Who’s going to @champstradeshows in Las Vegas?I’ll be there on Wednesday & speaking on a panel on 7-OH. Details coming soon ✈️#champstradeshow #champstradeshows #champstradeshowlasvegas #champstradeshowlasvegas #champstradeshow #champstradeshows

Footer

Read Dr. Ross’s Books

  • Kratom Is Medicine
  • Vitamin Weed
  • CBD Oil For Health
  • Train Your Brain To Get Thin

Popular Topics

  • CBD
  • Kratom
  • Medical Marijuana
  • Pain
  • Psychedelics
  • Sex

Legal

  • About Dr. Michele Ross
  • Terms of Use
  • Privacy Policy
  • Affiliate Disclosure
  • Advertising
  • Contact

On the Blog

  • Health
  • Nutrition
  • Cannabis
  • Beauty
  • Fitness
  • Life

© 2013-2025 INFUSED PARTNERS. This website is for informational & entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment.