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Dr. Ross > Health > Managing Peripheral Artery Disease: Lifestyle Changes & Minimally Invasive Interventions

Managing Peripheral Artery Disease: Lifestyle Changes & Minimally Invasive Interventions

By: Michele Ross, PhD · Published On: June 23, 2023 · Last Updated: July 1, 2023

young black women with diabetes tests her blood sugar levels to manager peripheral artery disease
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Peripheral Artery Disease (PAD) is a condition that affects the blood vessels outside of the heart and brain. It mainly affects the arteries supplying the legs and feet. It occurs when fatty deposits, called plaques, build up in the arteries, leading to reduced blood flow to the limbs. If left untreated, PAD can result in serious complications such as non-healing wounds and amputation. In this article, we will explore effective strategies for managing PAD. You will learn about lifestyle changes and minimally invasive interventions to treat PAD.

Understanding Peripheral Artery Disease (PAD)

To effectively manage PAD, it is crucial to understand its causes, symptoms, and diagnosis. PAD is commonly caused by atherosclerosis, characterized by the accumulation of cholesterol and other substances in the arteries.

Several risk factors contribute to the development of PAD, including:

– Smoking

– Diabetes

– High blood pressure and cholesterol

– Obesity

– Sedentary lifestyle

Symptoms of PAD include the following:

– Leg pain during exercise (intermittent claudication)

– Leg numbness or weakness

– Coldness in the lower extremities

– Slow-healing wounds

An interventional radiologist in El Paso can perform a diagnosis that can involve the following procedures:

– Physical examinations

– Ankle-brachial index tests

– Imaging studies such as ultrasound or angiography

blood vessel clogged with cholesterol with PAD peripheral artery disease

Lifestyle Changes for Managing PAD

You can implement several lifestyle changes to reduce the risk of PAD. Some of them are the following:

Quit Smoking

Smoking is a significant risk factor for PAD. Smoking damages blood vessels and promotes plaque formation. Quitting smoking is crucial in managing the disease and preventing further progression.

Adopt a Healthy Diet

A healthy diet can help control cholesterol levels, blood pressure, and weight. Include in your meals:

– Fruits and vegetables

– Whole grains

– Lean proteins

– Low-fat dairy products.

Limit the intake of saturated and trans fats, sodium, and added sugars.

Regular Exercise

Engaging in regular exercise improves circulation and helps manage PAD symptoms. Walking, cycling, and swimming are low-impact exercises that can be beneficial. Gradually increasing exercise duration and intensity is recommended.

Managing Stress

Stress can exacerbate symptoms of PAD. Employing stress-management techniques can help alleviate stress and improve well-being. Try to practice daily:

– Deep breathing exercises

– Meditation

– Engaging in enjoyable activities

Medications for Peripheral Artery Disease

In addition to lifestyle changes, medications play a crucial role in managing PAD. They can help in the following:

– Alleviate symptoms

– Reduce the risk of complications

– Improve overall cardiovascular health

Some commonly prescribed medications for PAD include:

Antiplatelet Medications

Antiplatelet drugs help prevent blood clots and improve blood flow in narrowed arteries. Some common antiplatelet medications are aspirins and clopidogrel.

Cholesterol-lowering Medications

Statins, a type of cholesterol-lowering medication, can help reduce plaque formation. Also, they can stabilize existing plaques and reduce the risk of artery blockage.

Blood Pressure Medications

Controlling high blood pressure is essential in managing PAD. Medications such as ACE inhibitors may be prescribed to maintain blood pressure within a healthy range.

Minimally Invasive Interventions for PAD

Minimally invasive interventions may be necessary for individuals with advanced PAD or severe symptoms. These procedures aim to improve blood flow and relieve symptoms. Some common interventions include:

 

Angioplasty and Stenting

Angioplasty involves inserting a balloon-tipped catheter into the narrowed artery and inflating it to widen the vessel. Stenting may be performed simultaneously to keep the artery open.

Atherectomy

Atherectomy involves removing plaque from the artery using specialized cutting devices. This helps restore blood flow in the affected area.

Laser Ablation

Laser ablation is a technique that uses laser energy to dissolve plaque and restore blood flow. It can be effective for certain types of arterial blockages.

Bypass Surgery

In severe cases of PAD, bypass surgery may be recommended. This procedure involves creating a graft to bypass the blocked artery, allowing blood to flow freely.

Conclusion

Managing PAD requires a treatment that combines lifestyle changes and minimally invasive interventions. Individuals with PAD can effectively manage their condition by adopting a healthy lifestyle. Regular monitoring and preventive measures are vital for long-term success in managing PAD.

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By: Michele Ross, PhD · In: Conditions, Health · Tagged: heart, veins

Cannabis Expert Cannabis Consultant Psychedelic Expert Dr. Michele Ross

About Michele Ross, PhD

Dr. Michele Ross is a neuroscientist helping women heal chronic pain with alternative medicine. She is the author of Kratom is Medicine, Vitamin Weed, CBD Oil For Health, and Train Your Brain To Get Thin and the CEO of Infused Partners.

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