2020 was a turning point for most of us, where global health took on an importance thus far unprecedented. Apart from concern regarding COVID-19, there is also much greater awareness…
stress
9 Things Moms Can Do to Look Younger
The quest for youthfulness and vitality is as old as civilization, and modern-day mothers are no exception. Did you know Americans aged 30 to 39 underwent 2.1 million cosmetic procedures,…
How CBD Hemp Flower For Anxiety Works
People’s interest in herbal solutions is never-ending! The hottest topic now is CBD hemp flower and the multiple health benefits it provides. Cannabis is an organic flower that consists of…
3 Biggest Health Benefits Of Using Cannabis
Are you looking for a way to improve your overall health and wellness? If so, you have probably thought about trying cannabis. This has become a popular product because of…
7 Hacks To Make Your Road Trip Less Stressful
While driving on a road trip, you feel like reigning the world. With the independent breeze splashing on your faces, sun kissing your cheeks, and miles and miles of territory…
6 Benefits Of Taking Care Of Your Mental Health
Conversations around mental health have never been this loud and frequent. From celebrities to royals, more people in the public eye are sharing their mental health struggles and encouraging others…
7 Simple But Effective Ways To Relax After A Stressful Day
There is no doubt that we face stress-inducing situations every day as we tend to keep up with demands from work, home, and some social responsibilities. As such, most people…
Focus On Mental Health To Survive Another COVID Winter
There is no denying that the Coronavirus pandemic of 2020 had an impact on our lives, even in 2021. Everything changed and people needed to adapt quickly to restrictions and…
What Exactly is Vinyasa Yoga?
There are many types of yoga practices. There’s Bikram, Hot Yoga, Hatha, the increasingly popular Buti, Kundalini, and Ashtanga, to name a few. You’ve probably heard of Vinyasa yoga but…