Dr. Michele Ross

Dr. Michele Ross

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Dr. Michele Ross

Dr. Michele Ross

Cannabis Coach & Cannabis Consulting

  • Books
    • Vitamin Weed
    • CBD Oil For Health
    • Kratom Is Medicine
    • Train Your Brain To Get Thin
  • Courses
    • Cannabis For Pelvic Pain
    • Cannabis For Migraine
    • Cannabis For Fibromyalgia
  • Consults
    • Cannabis 101 Consultation
  • About
    • About Dr. Ross
    • Press Coverage
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Dr. Ross > Cannabis > Marijuana > 4 Easy Ways To Incorporate Cannabis Into Your Day

4 Easy Ways To Incorporate Cannabis Into Your Day

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Cannabis is a powerful plant that has many benefits. It’s also quite versatile. Therefore, you can use it in many different ways to help improve your health and wellness. However, it’s not easy to know where to start when adding cannabis to your daily routine.

But don’t fret. This blog post informs you how to go about it. We discuss four methods for adding cannabis into your everyday life to help you choose the suitable method for your lifestyle.

Vaping

Vaping is among the most popular ways to use cannabis. It’s easy, discreet, and doesn’t smell as much as smoking or dabbing. Not to mention, because the vapor is directly inhaled into the lungs, it’s one of the most potent ways to use cannabis.

The easiest way to vape is with a portable pen that you can take anywhere. The CBD vape pens are small and thin, so they fit easily in your pocket or purse for discreet transportation. There’s also no Odor associated with vaping because there’s no smoke emitted during the process.

Vaping is also hassle-free, which makes it great for beginners who are just getting started using cannabis or those that don’t want anything too complicated in their lives. You just need to inhale and start vaping.

However, it’s crucial not to overdo it when starting with vaping because the effects can be severe. Therefore, you need to start with a low dosage, especially when using Delta-9 THC products with psychoactive effects. Work your way up to find the right dose as you go.

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Cannabis Tinctures

Tinctures are also an excellent way to consume cannabis. Tinctures are alcohol extracts of cannabinoids such as CBD or THC that can be used under the tongue or added to drinks. They offer a fast and reliable way to get the desired effects. Furthermore, they’re flexible, have a long shelf-life, and they’re low-calorie.

Cannabis tinctures are perfect for busy people who need a quick pick-me-up and individuals who appreciate a hassle-free consumption method. You can purchase cannabis tinctures and strawberry cola auto seeds in most dispensaries or make one at home.

However, be sure to start with a low dose as tinctures are potent. Start with a small amount, wait for the effects to take place, and only then consume more if needed. Also, ensure the tincture is correctly labelled so you know how much THC or CBD it contains.

It’s also advisable to purchase from reputable vendors. This way, you’re guaranteed quality and don’t have to worry about contaminants.

read vitamin weed by dr michele ross neuroscientist

Edibles

Edibles are another great way to consume cannabis, especially if you’re looking for long-term relief from symptoms or want to avoid smoking altogether. Weed edibles often take about 30 minutes to two hours to kick in, so it’s crucial to monitor the amount you’re eating.

However, the effects can last for several hours. This makes them an excellent choice for people who want long-lasting relief from pain, inflammation, or anxiety. So, start by eating a small amount of an edible and wait for at least an hour before consuming more.

This method of using cannabis is also often preferred by medical marijuana patients because it’s easy to control the dosage and doesn’t cause any adverse side effects like dry mouth or red eyes. It also works well as a sleep aid, especially if you don’t want to take prescription medication for insomnia.

There are even CBD edibles for those who don’t want to have any psychoactive effects or don’t want to get high.

thc tincture in margarita cannabis beverage

Cannabis Beverages

Another effortless way to incorporate cannabis into your daily routine is through beverages. The beverage industry has been going crazy about this product, and you can now find a variety of different drinks with varying levels of THC and CBD, from light beers to sparkling waters, coffee and tea.

Alternatively, you can make your beverages in the comfort of your home. For example, you can add a dose to hot or cold coffee and tea, cocktails, mocktails, and lemonades. Another way is making cannabis-infused simple syrup; you can use it for sweetening drinks such as iced teas, sodas, and sparkling water.

However, regardless of the method you settle on, you need to be careful about the dosage. Start with a small dose and gradually increase if needed.

Wrapping Up

There you have it! Four methods to add cannabis into your daily routine. Each method has its set of benefits, so be sure to choose one that best suits your needs. And don’t forget to start low and go slow when consuming cannabis products.

Most importantly, ensure you purchase high-quality cannabis products. They need to be lab-tested and certified to ensure they’re free of contaminants, pesticides, and other harmful chemicals. Look for a company you can trust and has a good reputation in the cannabis industry.

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By: Tammy Taylor · In: Cannabis, Hemp, Marijuana · Tagged: anxiety, CBD, sleep, vaping

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About Tammy Taylor

Tammy loves to write about health and has recently become passionate about the wellness benefits of CBD and medical marijuana.

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We need smart regulations, not bans, when it comes We need smart regulations, not bans, when it comes to plant-based alternatives for chronic pain.🍃7-OH is not a harm, it’s a harm reduction tool.We need science, not stigma, to save lives & improve the quality of lives for millions of people living with chronic pain.#chronicpain #harmreduction #harmreductionsaveslives #chronicillnesscommunity #chronicpainrelief
So excited to be back on Las Vegas for @champstrad So excited to be back on Las Vegas for @champstradeshows.I’ll be speaking on a 7-OH panel at 12 presented by the 7-HOPE Alliance then at 3 pm co-moderating a debate between Mac Haddow from the American Kr@tom Association (AKA) and Jeff Smith from the Holistic Alternative Recovery Trust (HART).Both will be in room 224. It will be a 🌶️ day for sure, this harm reduction tool is a hot topic!#champs #champstradeshow #champstradeshows #harmreduction #harmreductionsaveslives #chronicpain #naturalalternatives #emergingmarkets
Come meet the 7-HOPE Alliance in the Expo Hall at Come meet the 7-HOPE Alliance in the Expo Hall at Psychedelic Science 2025 in Denver, CO. 👋We’re a new nonprofit providing education, patient advocacy, and research for a new plant-based harm reduction tool in fighting the opioid epidemic.7-OH is an alkaloid found in a plant related to coffee. ☕️Come stop by if you’d like to learn more or partner with us to save lives.❤️#ps2025 #psychedelicscience2025 #kratom #opioidepidemic #harmreductionsaveslives #harmreduction #harmreductionworks
Who’s going to @champstradeshows in Las Vegas? Who’s going to @champstradeshows in Las Vegas?I’ll be there on Wednesday & speaking on a panel on 7-OH. Details coming soon ✈️#champstradeshow #champstradeshows #champstradeshowlasvegas #champstradeshowlasvegas #champstradeshow #champstradeshows
I failed my annual mammogram. I was scheduled for I failed my annual mammogram. I was scheduled for a diagnostic mammogram and ultrasound to potentially look for breast cancer…and boy did this cause some scanxiety!Good news! There’s no lumps, bumps, cysts, tumors, etc. my tests are normal.So why did I flunk my first mammogram? It could have been a glitch. Or…Hormones can cause breast tissue to be slightly different from week to week or scan to scan, which is why they suggest not doing your scan the week before your period (which is when I got scanned). It can be hard for women to avoid that week though when appointments are often made months in advance.Either way, I’ll be back next year for my 3rd mammogram. I hope you’ll remember to schedule yours.#breastcancer #mammogram #annualmammogram #scanxiety #perimenopausehealth #womenover40

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