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Dr. Michele Ross

Dr. Michele Ross

Cannabis Coach & Cannabis Consulting

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workouts

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9 Easy Ways To Boost Your Fitness Routine

In a world constantly chasing fitness goals, the way we approach our routines is vital. It’s not just about lifting weights or clocking miles; it’s about understanding the unique needs…

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5 Mistakes To Avoid As A Gym Beginner

If you’re a beginner in the gym, you’re probably making common mistakes that can set you back in your fitness journey. Here are five mistakes to avoid as a gym…

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Does Kratom Have Effects On Athletic Performance?

In the world of sports, performance is vital; all types of sporting activity require the athlete to be able to combine his skills, talent, and understanding of the game in…

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4 Ways To Stay Fit At Home This Spring

Spring is a time for new beginnings. With the warm weather, blooming flowers, and increased sunlight, now is the perfect time to refresh your lifestyle and start some healthy habits….

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friends hanging out smoking cannabis and playing video games

How To Add Cannabis To Your Daily Routine

Cannabis use is reaching levels that are practically unheard of. And with many more states hopping on the legalization trend, it’s easier and more socially acceptable to partake than ever…

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woman living van life needs to exercise

20 Exercises To Stay Fit While Living In A Van

Many people think it’s expensive to be healthy, or that they need to have access to the gym or high-end grocery store to get in shape. These people are incorrect;…

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woman doing pushup high on cannabis

5 Benefits of Cannabis For Workout Recovery

If you’re a fitness enthusiast who desires to achieve a muscular physique, then the herbal remedies might help workout recovery. Natural healing takes into account the holistic well-being of your…

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woman exercising at the gym

Exercise Boosts Your Endocannabinoid Levels

The endocannabinoid system is the largest neurotransmitter system in your body, Your activity level can determine your endocannabinoid levels. Healthy amounts of exercise boost levels of the endocannabinoid anandamide in…

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Meet Dr. Ross

Meet Dr. Ross
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I help women heal pain using plant medicine include cannabis, kratom, & mushrooms.

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Featured Posts

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5 Ways Mobile Apps Are Redefining the Healthcare Industry

saffron herb spilling out of container next to purple flower helps inflammation

The Science and Benefits of Saffron: Nature’s Golden Spice for Mind and Body

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What To Expect During Gum Disease Treatment

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I've been working with plant medicine for over 15 years, written 5 books, and spoken around the world. I know the ins & outs of what makes a good product and which ones you or your clients should be taking.

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Who’s going to @champstradeshows in Las Vegas? Who’s going to @champstradeshows in Las Vegas?I’ll be there on Wednesday & speaking on a panel on 7-OH. Details coming soon ✈️#champstradeshow #champstradeshows #champstradeshowlasvegas #champstradeshowlasvegas #champstradeshow #champstradeshows
I failed my annual mammogram. I was scheduled for I failed my annual mammogram. I was scheduled for a diagnostic mammogram and ultrasound to potentially look for breast cancer…and boy did this cause some scanxiety!Good news! There’s no lumps, bumps, cysts, tumors, etc. my tests are normal.So why did I flunk my first mammogram? It could have been a glitch. Or…Hormones can cause breast tissue to be slightly different from week to week or scan to scan, which is why they suggest not doing your scan the week before your period (which is when I got scanned). It can be hard for women to avoid that week though when appointments are often made months in advance.Either way, I’ll be back next year for my 3rd mammogram. I hope you’ll remember to schedule yours.#breastcancer #mammogram #annualmammogram #scanxiety #perimenopausehealth #womenover40
I’m on the Threads app! Come follow me @drmichel I’m on the Threads app! Come follow me @drmicheleross there too. It’s like Twitter but better.#fibromyalgiaawareness #painreliefoptions #healthcoaching #herbalistlife #neuroscientist
So excited to share that I was interviewed about S So excited to share that I was interviewed about S@x and Psilocyb!n Mushr00ms for Jennifer Chesak’s new book “The Psilocyb!n Handbook for Women.”Not going to give any spoilers…but our conversation might surprise you in a good way.Ladies, this book is a fun read that gives you the details on what’s really important for us…mushr00ms are more than Silicon Valley bros trying to get more work done, people looking for help with intense addictions, and rave kiddos tripping every weekend.This is a must read! Link in bi0.#witchystuff #sexystuff #womenover40 #healingtrauma #healingjourney
Happy Mother’s Day! Give your liver a break and Happy Mother’s Day! Give your liver a break and keep your breasts cancer-free by choosing healthier ways to relax and celebrate instead of alcohol.I can’t dive too deep into specifics here on Instagram, but just know there are natural, plant-based substances full of antioxidants & they can fight inflammation, rewire your brain & release trauma, and relieve pain.Or they can just put you in your happy place for that brief & rare moment you have some time to yourself away from the kiddos.Just know I am always here to hold a safe, supportive & non-judgmental container for you to explore relaxation, relief, and even JOY in every form. 🌈💚🍄P.S. Lucky moms, check out my link in bio for a special Mother’s Day offer.#mothersdaygiftideas #happymothersday❤️ #happymotherday #happymothersday2023 #sobercurious

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